EAT YOUR ICE CREAM

EAT YOUR ICE CREAM
Six simple rules for a long and healthy life
Ezekiel J. Emanuel
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# Nonfiction # Health # Longevity
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250 pages
TH/ID/MN/WE
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From one of Americas leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.

Pairing common sense with uncommon wisdom based on his decades of expertise and experience.

Which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives.

Greater clarity and a deeper understanding of what really matters for well-being.

"A provocative, practical read on how to lead a healthy life. Ezekiel J. Emanuel debunks disinformation, punctures pseudoscience, and reveals what really counts for longevity." --Adam Grant, best-selling author of Think Again and Hidden Potential
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Everyone wants to live a full and healthy lifeand every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from wellness influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The Wellness Industrial Complex prescribes conflicting and complicated regimens while promising us more time to enjoy in the futurethough it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? Whats the junk you can skip

In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that wellness shouldnt be difficult; it should be an invisible part of ones lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach.
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Review

"A provocative, practical read on how to lead a healthy life. With his signature clarity and candor, Ezekiel J. Emanuel debunks disinformation, punctures pseudoscience, and reveals what really counts for longevity." --Adam Grant, best-selling author of Think Again and Hidden Potential

"Eat Your Ice Cream is the wellness book weve all been waiting forrefreshingly honest, brilliantly pragmatic, and deeply human. In a world awash with biohacking fads, expensive supplements, and overengineered health advice, this book cuts through the noise with rare clarity. A must-read for anyone who wants a clear, compassionate, and common-sense roadmap to well-being." --Mark Hyman, MD, New York Times best-selling author of Young Forever

"With masterful skill and rigor, Ezekiel J. Emanuel cuts through the confusion and complexity of wellness culture and offers a clear path to better health. Essential reading for anyone who wants to get to heart of how to live a healthy and fulfilling life." --Vivek Murthy, MD, MBA, former surgeon general of the United States

"In a world of schmucks, dimwits, gluttons, couch potatoes, sheep counters, and tech bros touting all manner of solutions to extend your life, its a comfort that a highly qualified mensch like Ezekiel J. Emanuel is there to guide us through our health journey. This substantive, fact-rich, and funny account on how to be alive is must-reading for those who value expertise and wisdom." --Kara Swisher, New York Times best-selling author of Burn Book
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For publishers, manuscript upon request. Please contact:
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Big Weerawat
Email: big@nurnberg.co.th
Tel.: +66-98-2525-441
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WhatsApp: +66-98-2525-441
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Thanchanok Juyanon
Email: anabkk@nurnberg.co.th
Tel.: +66-94-6873-332
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WhatsApp: +66-94-6873-332